Come Eseguire il Dumbbell Chest Fly: Tutorial
Il Dumbbell Chest Fly è un esercizio che aiuta a rafforzare il petto , migliorare la flessibilità delle spalle e sviluppare la forza del core. Per eseguire correttamente il movimento, sdraiati su una panca con un manubrio in ogni mano, le braccia estese sopra il petto e i palmi rivolti verso l’interno. Con un leggero piegamento nei gomiti, abbassa lentamente i manubri verso i lati del corpo, mantenendo il controllo del movimento. Quando le braccia sono parallele al pavimento, porta i manubri indietro sopra il petto, concentrandoti sull’attivazione del petto e della parte superiore delle spalle. Questo esercizio è ideale per tonificare il petto e migliorare la mobilità della parte superiore del corpo.
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