How to Perform the Arnold Press: Tutorial
The Arnold Press is an exercise that builds shoulder strength and tones the trapezius and deltoid muscles. To perform it correctly, start seated on a bench with a dumbbell in each hand. Hold the dumbbells in front of you with your palms facing your face and elbows bent. As you push the dumbbells overhead, rotate your wrists so your palms face outward when your arms are fully extended. Slowly return the dumbbells to the starting position. This exercise is perfect for developing the upper shoulders while also improving stability and coordination.
DISCOVER UPTIVO
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time ️, motivate clients with gamification , and simplify management with a customizable CRM ️. Perfect for optimizing gym operations or personal workouts, Uptivo offers challenges , leaderboards, and advanced tools to tailor user experiences.
Learn more about Uptivo services:
Uptivo Workouts
Uptivo Services
Uptivo App
Gamification
CRM Management And Personalization
Health Management
Discover UPTIVO!
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
1,500 Exercises Explained by the UPTIVO Platform!
Are you an athlete? Do you like to keep fit? Are you a Personal Trainer, do you manage a Gym or a Fitness Club? Over the years, UPTIVO has created a database of more than 1500 videos, created by real athletes and coordinated by world-famous Personal Trainers, to explain how to correctly perform thousands of exercises useful for any type of activity and physical preparation.
In this section, you will only find a few hundred videos, but if you decide to subscribe to the UPTIVO subscription (such as Gym, Fitness Center, Personal Trainer) you will be able to take advantage of the complete Database and be able to offer your customers the best that the international market has to offer in terms of Training Knowledge!
Book a Demo with UPTIVO Staff!
If you want to learn more about UPTIVO’s features and services, click here to book a Demo with the company’s Technical or commercial staff.
