How to Perform the Dumbbell Around the World: Tutorial
The Dumbbell Around the World is an exercise that enhances shoulder strength , improves joint mobility, and activates the core. To perform it correctly, start standing with a dumbbell in each hand and your arms extended overhead. Rotate the dumbbells in a wide circle, moving them behind your head, and then slowly return to the starting position. Keep your core engaged and your back straight to stabilize your body during the movement. This exercise is excellent for toning the shoulders and improving coordination and upper joint mobility.
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Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time ️, motivate clients with gamification , and simplify management with a customizable CRM ️. Perfect for optimizing gym operations or personal workouts, Uptivo offers challenges , leaderboards, and advanced tools to tailor user experiences.
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Discover UPTIVO!
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
1,500 Exercises Explained by the UPTIVO Platform!
Are you an athlete? Do you like to keep fit? Are you a Personal Trainer, do you manage a Gym or a Fitness Club? Over the years, UPTIVO has created a database of more than 1500 videos, created by real athletes and coordinated by world-famous Personal Trainers, to explain how to correctly perform thousands of exercises useful for any type of activity and physical preparation.
In this section, you will only find a few hundred videos, but if you decide to subscribe to the UPTIVO subscription (such as Gym, Fitness Center, Personal Trainer) you will be able to take advantage of the complete Database and be able to offer your customers the best that the international market has to offer in terms of Training Knowledge!
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