How to Perform the Dumbbell Skull Crusher Hammer Grip: Tutorial
The Dumbbell Skull Crusher Hammer Grip is an exercise that strengthens and tones the triceps , improves core stability, and enhances shoulder strength. To perform it correctly, lie on a bench holding a dumbbell in each hand with palms facing inward (hammer grip). Extend your arms upward, then slowly bend your elbows, lowering the dumbbells beside your head while maintaining control. Next, extend your arms back to the starting position, focusing on engaging the triceps. This exercise is perfect for effectively isolating and strengthening the triceps.
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Discover UPTIVO!
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
1,500 Exercises Explained by the UPTIVO Platform!
Are you an athlete? Do you like to keep fit? Are you a Personal Trainer, do you manage a Gym or a Fitness Club? Over the years, UPTIVO has created a database of more than 1500 videos, created by real athletes and coordinated by world-famous Personal Trainers, to explain how to correctly perform thousands of exercises useful for any type of activity and physical preparation.
In this section, you will only find a few hundred videos, but if you decide to subscribe to the UPTIVO subscription (such as Gym, Fitness Center, Personal Trainer) you will be able to take advantage of the complete Database and be able to offer your customers the best that the international market has to offer in terms of Training Knowledge!
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