Reformer Front Split: Step-by-Step Tutorial
The Reformer Front Split is an exercise designed to enhance leg flexibility , hip mobility, and core stability . To perform it correctly, position yourself on the Reformer machine with one leg extended forward and the other bent behind you. Place your front foot on the foot bar and slowly lower your body toward the floor, keeping your torso upright and core engaged. Make sure to stretch both legs, focusing on the extension of the hips and hamstrings. This exercise is perfect for improving flexibility and functional strength.
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Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time ️, motivate clients with gamification , and simplify management with a customizable CRM. Perfect for optimizing gym operations or personal workouts, Uptivo offers challenges , leaderboards, and advanced tools to tailor user experiences.
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Uptivo Workouts
Uptivo Services
Uptivo App
Gamification
CRM Management And Personalization
Health Management
Discover UPTIVO!
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
1,500 Exercises Explained by the UPTIVO Platform!
Are you an athlete? Do you like to keep fit? Are you a Personal Trainer, do you manage a Gym or a Fitness Club? Over the years, UPTIVO has created a database of more than 1500 videos, created by real athletes and coordinated by world-famous Personal Trainers, to explain how to correctly perform thousands of exercises useful for any type of activity and physical preparation.
In this section, you will only find a few hundred videos, but if you decide to subscribe to the UPTIVO subscription (such as Gym, Fitness Center, Personal Trainer) you will be able to take advantage of the complete Database and be able to offer your customers the best that the international market has to offer in terms of Training Knowledge!
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