Cat-Cow Stretch: How to Stretch Your Neck and Back

The Cat-Cow Stretch is an exercise that helps improve flexibility ‍️, spinal mobility , and back relaxation. To perform the movement correctly, start on all fours with your hands directly under your shoulders and knees under your hips. Begin by inhaling as you drop your belly toward the floor, lift your chest, and arch your lower back (Cow Pose). Then exhale as you round your spine upward, drawing your chin to your chest (Cat Pose). Alternate between these positions to stretch and strengthen your spine.

Muscles Worked: Spinal erectors, abdominals.
Equipment: Mat.
Activity: Mobility, Stretching.

Instructions:
Start on all fours, with hands under shoulders and knees under hips. As you inhale, arch your back downward (Cow Pose), lifting your chest and looking up. As you exhale, round your back upward (Cat Pose), tucking your chin toward your chest. This exercise improves spinal flexibility and helps release tension.

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Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.

1,500 Exercises Explained by the UPTIVO Platform!

Are you an athlete? Do you like to keep fit? Are you a Personal Trainer, do you manage a Gym or a Fitness Club? Over the years, UPTIVO has created a database of more than 1500 videos, created by real athletes and coordinated by world-famous Personal Trainers, to explain how to correctly perform thousands of exercises useful for any type of activity and physical preparation.

In this section, you will only find a few hundred videos, but if you decide to subscribe to the UPTIVO subscription (such as Gym, Fitness Center, Personal Trainer) you will be able to take advantage of the complete Database and be able to offer your customers the best that the international market has to offer in terms of Training Knowledge!

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