Child’s Pose: How to Perform the Neck and Back Stretch
The Child’s Pose is a stretching exercise that promotes relaxation and flexibility ️. To perform the movement correctly, start on your knees with your legs folded, feet flat on the ground, and knees apart. Then, lower your torso toward the floor, extending your arms forward and letting your head rest on the ground. Hold the position for a few deep breaths, feeling the relaxation along your back and neck. Perfect for recovery and relieving muscle tension.
Muscles Worked: Spinal erectors, quads, glutes.
Equipment: Mat.
Activity: Mobility, Stretching.
Instructions:
Begin on your knees, stretching your arms forward and lowering your torso toward the floor. Knees can be kept together or spread apart for a deeper variation. Relax your body and breathe deeply, holding the pose for several seconds. This exercise is ideal for stretching the back and relaxing the entire body.
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Discover UPTIVO!
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
1,500 Exercises Explained by the UPTIVO Platform!
Are you an athlete? Do you like to keep fit? Are you a Personal Trainer, do you manage a Gym or a Fitness Club? Over the years, UPTIVO has created a database of more than 1500 videos, created by real athletes and coordinated by world-famous Personal Trainers, to explain how to correctly perform thousands of exercises useful for any type of activity and physical preparation.
In this section, you will only find a few hundred videos, but if you decide to subscribe to the UPTIVO subscription (such as Gym, Fitness Center, Personal Trainer) you will be able to take advantage of the complete Database and be able to offer your customers the best that the international market has to offer in terms of Training Knowledge!
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