Floor Angel: Shoulder Mobility and Posture Strength
The Floor Angel is an excellent exercise for improving shoulder mobility , core stability, and posture. Performed on the floor, this movement helps correct muscle imbalances, reduce tension, and enhance shoulder movement capacity. It’s ideal for recovery and injury prevention.
Muscles Worked: Trapezius, Rhomboids, Deltoids.
Equipment: Mat.
Activity: Mobility, Stretching.
Instructions:
Lie on your back with your arms extended to the sides, palms facing up. Slowly slide your arms overhead as if drawing a snow angel. Keep your arms in contact with the floor to improve shoulder mobility and strengthen the upper back.
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Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
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