Kettlebell Front Rack Cossack Squat: Mobility, Strength, and Stability
The Kettlebell Front Rack Cossack Squat is an exercise that enhances joint mobility , strength , and stability in the legs and core. Performed with a kettlebell in a front rack position, this lateral squat challenges balance and coordination, strengthening the glutes, quadriceps, and stabilizing muscles. Perfect for improving flexibility and functional strength.
Muscles: Quadriceps, Glutes, Adductors, Hip Muscles, Core
Equipment: Kettlebell
Activity: Strengthening, Functional
How to Perform:
Start with your feet wider than shoulder-width apart, holding a kettlebell in a front rack position at your chest. Shift your weight onto one leg, bending it while the other leg remains extended laterally. Lower your hips toward the heel of the bent leg, keeping the kettlebell close to your chest. Return to the starting position and repeat on the other side.
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Discover UPTIVO!
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
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