9090 Heel Lift: Stretch for Hips and Ankles
The 9090 Heel Lift is an exercise designed to improve hip mobility , ankle flexibility, and core stability . To perform it correctly, sit with one leg bent at 90 degrees in front of you and the other behind, forming right angles. Lift the heel of the front leg toward the ceiling while maintaining a stable position and upright posture. This exercise helps enhance flexibility in the hips, feet, and ankles, improving overall stability.
Muscles Worked: Gluteus minimus, adductors, TFL (tensor fasciae latae).
Equipment: Mat.
Activity: Mobility, Stretching.
Instructions:
Start seated with both knees bent at 90 degrees. Lift the heel of the back leg while keeping the knee grounded, isolating the movement in the hip’s internal rotation. This is an excellent exercise to strengthen the hip’s internal rotators and enhance mobility.
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Discover UPTIVO!
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
1,500 Exercises Explained by the UPTIVO Platform!
Are you an athlete? Do you like to keep fit? Are you a Personal Trainer, do you manage a Gym or a Fitness Club? Over the years, UPTIVO has created a database of more than 1500 videos, created by real athletes and coordinated by world-famous Personal Trainers, to explain how to correctly perform thousands of exercises useful for any type of activity and physical preparation.
In this section, you will only find a few hundred videos, but if you decide to subscribe to the UPTIVO subscription (such as Gym, Fitness Center, Personal Trainer) you will be able to take advantage of the complete Database and be able to offer your customers the best that the international market has to offer in terms of Training Knowledge!
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