Back Rack Walking Lunge: How to Perform for Strength and Mobility
The Back Rack Walking Lunge is an exercise that develops strength , stability, and joint mobility. To perform the movement correctly, position the barbell on the upper part of your back, keeping your chest up and core engaged. Step forward with one leg and lower into a lunge, bringing your back knee close to the floor. Then, push up and bring your back leg forward to repeat the movement with the other leg. This exercise helps improve leg strength, core stability, and coordination.
Muscles Worked: Abs, glutes, quadriceps.
Equipment: Barbell.
Activity: Functional, Strengthening.
Instructions:
With a barbell positioned behind your neck, step forward with one leg, lowering your body until both knees are bent at 90 degrees. Push up with your front foot and step forward with the other leg, repeating the motion. This exercise strengthens the quadriceps, glutes, and abs, while also enhancing stability and balance.
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Discover UPTIVO!
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
1,500 Exercises Explained by the UPTIVO Platform!
Are you an athlete? Do you like to keep fit? Are you a Personal Trainer, do you manage a Gym or a Fitness Club? Over the years, UPTIVO has created a database of more than 1500 videos, created by real athletes and coordinated by world-famous Personal Trainers, to explain how to correctly perform thousands of exercises useful for any type of activity and physical preparation.
In this section, you will only find a few hundred videos, but if you decide to subscribe to the UPTIVO subscription (such as Gym, Fitness Center, Personal Trainer) you will be able to take advantage of the complete Database and be able to offer your customers the best that the international market has to offer in terms of Training Knowledge!
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