Bridge & Reach: How to Stretch Hips and Neck
The Bridge & Reach is an exercise that enhances hip mobility , flexibility, and core strengthening . To perform the movement correctly, start by lying on your back with your knees bent and feet flat on the ground. Lift your hips toward the ceiling until your body forms a straight line from shoulders to knees (bridge position). From this position, reach one hand overhead, aiming to touch the floor behind you, keeping your body stable and core engaged. Alternate arms as you continue lifting your hips. This exercise helps strengthen your core and improves spinal and hip flexibility.
Muscles Worked: Glutes, hamstrings, core.
Equipment: Mat.
Activity: Mobility, Stretching.
Instructions:
Lie on your back with knees bent and feet flat on the floor. Lift your hips to form a straight line from shoulders to knees, then extend one arm overhead and reach behind. Lower your hips and repeat with the other arm. This exercise strengthens the glutes and core.
DISCOVER UPTIVO
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time ️, motivate clients with gamification , and simplify management with a customizable CRM. Perfect for optimizing gym operations or personal workouts, Uptivo offers challenges , leaderboards, and advanced tools to tailor user experiences.
Learn more about Uptivo services:
Uptivo Workouts
Uptivo Services
Uptivo App
Gamification
CRM Management And Personalization
Health Management
Discover UPTIVO!
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
1,500 Exercises Explained by the UPTIVO Platform!
Are you an athlete? Do you like to keep fit? Are you a Personal Trainer, do you manage a Gym or a Fitness Club? Over the years, UPTIVO has created a database of more than 1500 videos, created by real athletes and coordinated by world-famous Personal Trainers, to explain how to correctly perform thousands of exercises useful for any type of activity and physical preparation.
In this section, you will only find a few hundred videos, but if you decide to subscribe to the UPTIVO subscription (such as Gym, Fitness Center, Personal Trainer) you will be able to take advantage of the complete Database and be able to offer your customers the best that the international market has to offer in terms of Training Knowledge!
Book a Demo with UPTIVO Staff!
If you want to learn more about UPTIVO’s features and services, click here to book a Demo with the company’s Technical or commercial staff.
