Cervical Circles: How to Perform Neck Stretching
Cervical Circles are an effective exercise to improve neck mobility and relieve muscle tension. To perform the movement correctly, start standing with your back straight. Slowly and carefully, make circular movements with your neck, first clockwise and then counterclockwise, keeping your body relaxed and breathing deeply. This exercise is ideal for enhancing neck flexibility and reducing stiffness.
Muscles Worked: Cervical muscles, trapezius.
Equipment: Mat, Plyo Box/Bench.
Activity: Mobility, Stretching.
Instructions:
Begin seated or standing with your back straight. Slowly rotate your head in a circular motion, keeping your neck relaxed. Complete the circles in both directions. This exercise helps improve neck mobility and reduces cervical tension.
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Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
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