How to Perform the Dumbbell Lateral Raise: Tutorial
The Dumbbell Lateral Raise is a targeted exercise to strengthen the shoulders , enhance core strength, and improve joint stability. To perform it correctly, start standing with a dumbbell in each hand, arms by your sides, and palms facing your body. Slowly raise your arms out to the sides until they are at shoulder height, maintaining control and avoiding quick, jerky movements. Focus on engaging the deltoid muscles as you lift, then slowly lower your arms back to the starting position. This exercise is ideal for toning the shoulders and improving joint mobility.
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Discover UPTIVO!
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
1,500 Exercises Explained by the UPTIVO Platform!
Are you an athlete? Do you like to keep fit? Are you a Personal Trainer, do you manage a Gym or a Fitness Club? Over the years, UPTIVO has created a database of more than 1500 videos, created by real athletes and coordinated by world-famous Personal Trainers, to explain how to correctly perform thousands of exercises useful for any type of activity and physical preparation.
In this section, you will only find a few hundred videos, but if you decide to subscribe to the UPTIVO subscription (such as Gym, Fitness Center, Personal Trainer) you will be able to take advantage of the complete Database and be able to offer your customers the best that the international market has to offer in terms of Training Knowledge!
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