How to Perform the Dumbbell Skull Crusher: Tutorial
The Dumbbell Skull Crusher is a targeted exercise to strengthen the triceps and improve arm and shoulder stability. To perform it correctly, lie on a bench holding a dumbbell in each hand with your arms extended upward. Slowly bend your elbows to lower the dumbbells beside your head, maintaining control throughout the movement. Once at the lowest point, extend your arms back upward to return to the starting position, focusing on engaging the triceps. This exercise is perfect for isolating and building tricep strength.
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Discover UPTIVO!
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
1,500 Exercises Explained by the UPTIVO Platform!
Are you an athlete? Do you like to keep fit? Are you a Personal Trainer, do you manage a Gym or a Fitness Club? Over the years, UPTIVO has created a database of more than 1500 videos, created by real athletes and coordinated by world-famous Personal Trainers, to explain how to correctly perform thousands of exercises useful for any type of activity and physical preparation.
In this section, you will only find a few hundred videos, but if you decide to subscribe to the UPTIVO subscription (such as Gym, Fitness Center, Personal Trainer) you will be able to take advantage of the complete Database and be able to offer your customers the best that the international market has to offer in terms of Training Knowledge!
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