Reformer Cleopatra Tutorial
The Reformer Cleopatra exercise enhances hip mobility , core strength , and postural alignment. To perform it correctly, position yourself on the Reformer machine with your feet on the foot bar and hands on the handles. Begin by lifting one leg diagonally while rotating your torso to extend the opposite arm. Keep your core engaged and your body stable, focusing on flexibility and strengthening both the upper and lower body. Alternate legs and arms, working on coordination and chest opening. This exercise is perfect for improving functional strength and mobility.
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Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time ️, motivate clients with gamification , and simplify management with a customizable CRM. Perfect for optimizing gym operations or personal workouts, Uptivo offers challenges , leaderboards, and advanced tools to tailor user experiences.
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Discover UPTIVO!
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
1,500 Exercises Explained by the UPTIVO Platform!
Are you an athlete? Do you like to keep fit? Are you a Personal Trainer, do you manage a Gym or a Fitness Club? Over the years, UPTIVO has created a database of more than 1500 videos, created by real athletes and coordinated by world-famous Personal Trainers, to explain how to correctly perform thousands of exercises useful for any type of activity and physical preparation.
In this section, you will only find a few hundred videos, but if you decide to subscribe to the UPTIVO subscription (such as Gym, Fitness Center, Personal Trainer) you will be able to take advantage of the complete Database and be able to offer your customers the best that the international market has to offer in terms of Training Knowledge!
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