Deadlift: Strength and Stability for the Lower Body
The Deadlift is a fundamental exercise to develop strength , stability, and mobility in the lower body. Engaging glutes, thighs, and the lower back, this movement improves posture and functional strength. Perfect for those looking to boost overall strength and enhance body control.
Muscles Worked: Glutes, Quadriceps, Hamstrings.
Equipment: Barbell.
Activity: Functional, Strengthening.
Instructions:
Stand close to the barbell, with it nearly touching your legs. Keep your weight on your heels and your feet firmly planted. Maintain a straight and stable back throughout the lift. As you lift, ensure your knees do not go past your toes. Slide the bar along your legs as you lift. Tighten your back to stabilize the spine and take a deep breath to pressurize the core. Lift the barbell while keeping your body engaged, and at the top, fully extend your hips, bringing them toward the barbell. The lockout position requires a neutral spine and contracted glutes. Lower the barbell with control back to the ground without dropping it.
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Discover UPTIVO!
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
1,500 Exercises Explained by the UPTIVO Platform!
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