Double Under: Jump and Endurance for Cardio and Coordination
The Double Under is a high-intensity exercise that develops cardiovascular endurance ️, coordination, and strength. By making the rope pass twice under your feet with each jump, it improves aerobic capacity and tones your legs and core. It’s perfect for endurance training and boosting speed and agility.
Muscles Worked: Abs, Calves, Quadriceps.
Equipment: Jump Rope.
Activity: Cardio, Functional.
Instructions:
Use a jump rope and jump so that the rope passes twice under your feet on each jump. This advanced cardio exercise enhances coordination, endurance, and strengthens your calves, abs, and quadriceps.
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Discover UPTIVO!
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
1,500 Exercises Explained by the UPTIVO Platform!
Are you an athlete? Do you like to keep fit? Are you a Personal Trainer, do you manage a Gym or a Fitness Club? Over the years, UPTIVO has created a database of more than 1500 videos, created by real athletes and coordinated by world-famous Personal Trainers, to explain how to correctly perform thousands of exercises useful for any type of activity and physical preparation.
In this section, you will only find a few hundred videos, but if you decide to subscribe to the UPTIVO subscription (such as Gym, Fitness Center, Personal Trainer) you will be able to take advantage of the complete Database and be able to offer your customers the best that the international market has to offer in terms of Training Knowledge!
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