Downward Dog Leg Cross: Mobility and Stretch for Hips and Legs
The Downward Dog Stretch Leg Cross improves joint mobility , leg flexibility, and core stability. By combining the classic downward dog with a leg cross, this stretch helps relax the hips, lengthen the hamstrings, and enhance posture. Ideal for recovery and increasing the range of motion.
Muscles Worked: Glutes, Hamstrings, Calves, Shoulders.
Equipment: Mat.
Activity: Mobility, Stretching.
Instructions:
Start in a downward dog position (inverted V) with your hands and feet on the ground. Cross one leg over the other while maintaining the pose. This movement stretches and strengthens the back and legs, enhancing hamstring and calf flexibility.
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Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
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