How to Perform the Bulgarian Split Squat: Tutorial
The Bulgarian Split Squat is an exercise that develops leg strength , tones the glutes , and improves balance and stability. To perform it correctly, place one leg on a bench behind you and the other leg in front with the foot firmly on the ground. Lower your body by bending both knees until the front leg forms a 90-degree angle, keeping your torso upright and core engaged. Push through the heel of your front foot to return to the starting position, and repeat. This exercise is ideal for toning the quads, glutes, and enhancing functional leg strength.
DISCOVER UPTIVO
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time ️, motivate clients with gamification , and simplify management with a customizable CRM ️. Perfect for optimizing gym operations or personal workouts, Uptivo offers challenges , leaderboards, and advanced tools to tailor user experiences.
Learn more about Uptivo services:
Uptivo Workouts
Uptivo Services
Uptivo App
Gamification
CRM Management And Personalization
Health Management
Discover UPTIVO!
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
1,500 Exercises Explained by the UPTIVO Platform!
Are you an athlete? Do you like to keep fit? Are you a Personal Trainer, do you manage a Gym or a Fitness Club? Over the years, UPTIVO has created a database of more than 1500 videos, created by real athletes and coordinated by world-famous Personal Trainers, to explain how to correctly perform thousands of exercises useful for any type of activity and physical preparation.
In this section, you will only find a few hundred videos, but if you decide to subscribe to the UPTIVO subscription (such as Gym, Fitness Center, Personal Trainer) you will be able to take advantage of the complete Database and be able to offer your customers the best that the international market has to offer in terms of Training Knowledge!
Book a Demo with UPTIVO Staff!
If you want to learn more about UPTIVO’s features and services, click here to book a Demo with the company’s Technical or commercial staff.
