How to Perform the Dumbbell Backward Lunge: Tutorial
The Dumbbell Backward Lunge is an excellent exercise to build leg strength , tone the glutes , and improve core stability. To perform it correctly, start standing with a dumbbell in each hand at your sides. Step back with one leg, lowering your body until both knees form 90-degree angles. The back knee should be close to the floor without touching it. Push through the heel of your front leg to return to the starting position, then repeat with the other leg. This exercise is perfect for toning your legs, enhancing balance, and strengthening stabilizing muscles.
DISCOVER UPTIVO
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time ️, motivate clients with gamification , and simplify management with a customizable CRM ️. Perfect for optimizing gym operations or personal workouts, Uptivo offers challenges , leaderboards, and advanced tools to tailor user experiences.
Learn more about Uptivo services:
Uptivo Workouts
Uptivo Services
Uptivo App
Gamification
CRM Management And Personalization
Health Management
Discover UPTIVO!
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
1,500 Exercises Explained by the UPTIVO Platform!
Are you an athlete? Do you like to keep fit? Are you a Personal Trainer, do you manage a Gym or a Fitness Club? Over the years, UPTIVO has created a database of more than 1500 videos, created by real athletes and coordinated by world-famous Personal Trainers, to explain how to correctly perform thousands of exercises useful for any type of activity and physical preparation.
In this section, you will only find a few hundred videos, but if you decide to subscribe to the UPTIVO subscription (such as Gym, Fitness Center, Personal Trainer) you will be able to take advantage of the complete Database and be able to offer your customers the best that the international market has to offer in terms of Training Knowledge!
Book a Demo with UPTIVO Staff!
If you want to learn more about UPTIVO’s features and services, click here to book a Demo with the company’s Technical or commercial staff.
