How to Perform the Dumbbell Bent Over Fly: Tutorial
The Dumbbell Bent Over Fly is an excellent exercise for improving shoulder strength , toning the back, and increasing upper-body mobility. To perform it correctly, start by standing with your feet shoulder-width apart and a dumbbell in each hand. Bend forward at the hips, keeping your back straight, and let the dumbbells hang in front of you. With a slight bend in your elbows, lift your arms laterally until they reach shoulder height, maintaining control throughout the movement. Slowly lower the dumbbells, focusing on engaging the rear shoulder muscles. This exercise is ideal for toning the upper back and enhancing posture.
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Discover UPTIVO!
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
1,500 Exercises Explained by the UPTIVO Platform!
Are you an athlete? Do you like to keep fit? Are you a Personal Trainer, do you manage a Gym or a Fitness Club? Over the years, UPTIVO has created a database of more than 1500 videos, created by real athletes and coordinated by world-famous Personal Trainers, to explain how to correctly perform thousands of exercises useful for any type of activity and physical preparation.
In this section, you will only find a few hundred videos, but if you decide to subscribe to the UPTIVO subscription (such as Gym, Fitness Center, Personal Trainer) you will be able to take advantage of the complete Database and be able to offer your customers the best that the international market has to offer in terms of Training Knowledge!
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