How to Perform the Dumbbell Racked Front Squat Single Arm: Tutorial
The Dumbbell Racked Front Squat Single Arm is an exercise that develops leg strength , core stability, and shoulder power. To perform it correctly, position a dumbbell in the racked position on one arm, with the elbow bent at 90 degrees and the dumbbell close to your shoulder. Use the other hand to hold a dumbbell for support or keep the arm extended. Lower your hips into a squat while keeping your torso upright and your core engaged, then push your hips back up to the starting position. Alternate arms, focusing on control and stability during the movement. This exercise is ideal for toning the legs, improving balance, and strengthening the core.
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Discover UPTIVO!
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
1,500 Exercises Explained by the UPTIVO Platform!
Are you an athlete? Do you like to keep fit? Are you a Personal Trainer, do you manage a Gym or a Fitness Club? Over the years, UPTIVO has created a database of more than 1500 videos, created by real athletes and coordinated by world-famous Personal Trainers, to explain how to correctly perform thousands of exercises useful for any type of activity and physical preparation.
In this section, you will only find a few hundred videos, but if you decide to subscribe to the UPTIVO subscription (such as Gym, Fitness Center, Personal Trainer) you will be able to take advantage of the complete Database and be able to offer your customers the best that the international market has to offer in terms of Training Knowledge!
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