Kettlebell Deadlift: Strength and Stability for the Lower Body
The Kettlebell Deadlift is a fundamental exercise for building strength and stability in the lower body. Using a kettlebell targets the hamstrings, glutes, and lower back muscles, improving posture and overall endurance. Ideal for functional training and core strengthening.
Muscles: Hamstrings, Glutes, Core
Equipment: Kettlebell
Activity: Strengthening, Functional
How to Perform:
Place the kettlebell on the floor between your feet. Stand with your feet shoulder-width apart, bend your knees, and lower your hips while keeping your back straight. Grab the kettlebell with both hands and lift it by driving your hips forward until you are standing upright. Lower the kettlebell in a controlled manner. This exercise strengthens the back, glutes, and legs.
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Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
1,500 Exercises Explained by the UPTIVO Platform!
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