Med Ball Side to Side Push Up: Strength and Stability for Chest and Core
The Med Ball Side to Side Push Up is an exercise that combines chest strength , core stability ️, and shoulder mobility. Performed with a medicine ball, this lateral movement increases the challenge of the traditional push-up, enhancing coordination, balance, and overall strength. Perfect for functional and high-intensity workouts.
Muscles: Abs, Chest
Equipment: Mat, Wall Ball
Activity: Functional, Strengthening
Instructions:
Start in a push-up position with one hand on a medicine ball and the other on the floor, slightly wider than shoulder-width apart. Your body should form a straight line from head to heels, with your core fully engaged. Perform the push-up by bending your elbows to lower your chest toward the floor, keeping your body in a straight line. Push with both hands—one on the medicine ball and the other on the floor—to return to the starting position. Immediately after, move the hand on the floor to the medicine ball and place the other hand on the floor on the opposite side. Complete another push-up. This sequence counts as one repetition. Continue alternating sides in this manner.
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Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
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