Reverse Lunge Torso Rotation with Gymball: How to Perform It | Tutorial
Reverse Lunge Torso Rotation with Gymball: How to Perform It Correctly
Stand with the ball in front of your chest. Perform a reverse lunge with one leg, rotating your torso toward the front leg. Return to a standing position at the center and repeat, alternating legs.
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Discover UPTIVO!
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
1,500 Exercises Explained by the UPTIVO Platform!
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