Wall Ball Mountain Climber: Cardio and Strength Workout
The Wall Ball Mountain Climber is an intense and full-body exercise, perfect for improving cardiovascular endurance, training the core, and toning the upper body. It combines strength and dynamic movement for a high-intensity workout, ideal for burning calories and boosting your fitness level.
Muscles: Abs
Equipment: Mat, Wall Ball
Activity: Functional
Description: Assume a plank position with your hands placed on the wall ball. Alternately bring one knee toward your chest, keeping your core engaged and your body in a straight line. This exercise strengthens the abs and improves cardiovascular endurance.
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Discover UPTIVO!
Uptivo is the ideal platform for fitness centers and private users. Monitor performance in real time, motivate customers with gamification and simplify management with a customizable CRM. Perfect for optimizing the management of your fitness center or for personal training, UPTIVO offers challenges, leaderboards and advanced tools to personalize the user experience.
1,500 Exercises Explained by the UPTIVO Platform!
Are you an athlete? Do you like to keep fit? Are you a Personal Trainer, do you manage a Gym or a Fitness Club? Over the years, UPTIVO has created a database of more than 1500 videos, created by real athletes and coordinated by world-famous Personal Trainers, to explain how to correctly perform thousands of exercises useful for any type of activity and physical preparation.
In this section, you will only find a few hundred videos, but if you decide to subscribe to the UPTIVO subscription (such as Gym, Fitness Center, Personal Trainer) you will be able to take advantage of the complete Database and be able to offer your customers the best that the international market has to offer in terms of Training Knowledge!
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