Gym Exercises Explained by UPTIVO!

Are you an athlete? Do you like to keep fit? Are you a Personal Trainer, do you manage a Gym or a Fitness Club? UPTIVO has created over the years a database of more than 1500 videos, made by real athletes and coordinated by world-famous Personal Trainers, to explain how to correctly perform thousands of exercises useful for any type of activity and physical preparation. In this section, you will only find a few hundred videos, but if you decide to subscribe to the UPTIVO subscription (such as Gym, Fitness Center, Personal Trainer), you will be able to take advantage of the complete Database and be able to offer your customers the best that the international market has to offer in terms of Training Knowledge!

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How to Perform the Arnold Press: Tutorial How to Perform the Seated Bent Arm Lateral Raise: Tutorial How to Perform the 3 Month Prone Neck Rotation: Tutorial How to Perform the Bicep Curl Alternating Lunge: Tutorial How to Perform the Dumbbell Bench Press: Tutorial How to Perform the Bulgarian Split Squat: Tutorial How to Perform Dumbbell Around the World: Tutorial How to Perform the Cross Body Deadlift: Tutorial How to Perform the Dumbbell Around the World: Tutorial How to Perform the Dumbbell Backward Lunge: Tutorial How to Perform the Dumbbell Bear Row: Tutorial How to Perform the Dumbbell Bent Over Row Supinated: Tutorial How to Perform the Dumbbell Bent Over Fly: Tutorial How to Perform the Dumbbell Bent Over Row: Tutorial How to Perform the Dumbbell Deadlift to Row: Tutorial How to Perform the Dumbbell Forward Lunge: Tutorial How to Perform the Dumbbell Chest Fly: Tutorial How to Perform the Dumbbell Hip Thrust: Tutorial How to Perform the Dumbbell Pullover: Tutorial How to Perform the Dumbbell Pulsing Squat: Tutorial How to Perform the Dumbbell Lateral Raise: Tutorial How to Perform the Dumbbell Racked Front Squat Single Arm: Tutorial How to Perform the Dumbbell Rock Up: Tutorial How to Perform the Dumbbell Skull Crusher: Tutorial How to Perform the Dumbbell Skull Crusher Hammer Grip: Tutorial How to Perform the Weighted Hip Thrust: Tutorial How to Perform the Reformer Backstroke: Tutorial How to Perform the Chair Backward Step Down: Tutorial How to Perform Pilates Bicep Curls: Tutorial Reformer Bridge Tutorial Reformer Bridge Tutorial 2 Reformer Single-Leg Bridge Tutorial Reformer Circles 2 Tutorial Reformer Cleopatra Tutorial Reformer Climb a Tree Tutorial Reformer Combined Hip & Shoulder Movements Tutorial Reformer Elephant: Step-by-Step Tutorial Reformer Extended Legs: Step-by-Step Tutorial Reformer Inverted: Step-by-Step Tutorial Reformer Flat Back: Step-by-Step Tutorial Reformer Frog: Step-by-Step Tutorial Reformer Front Split: Step-by-Step Tutorial Reformer Hip Extension: Step-by-Step Tutorial Reformer Hug a Tree: Step-by-Step Tutorial Reformer Hundreds: Step-by-Step Tutorial 9090 Get Up: Hip and Core Training 9090 Heel Lift: Stretch for Hips and Ankles 9090 Knee Lift: Stretching for Hips and Core 9090 Hip Rotation: Stretching for Hips and Core Air Angels: How to Stretch Your Shoulders and Core Back Rack Walking Lunge: How to Perform for Strength and Mobility Back Squat: How to Perform for Strength and Stability Bridge & Reach: How to Stretch Hips and Neck Cat-Cow Stretch: How to Stretch Your Neck and Back Cervical Circles: How to Perform Neck Stretching Cervical Traction: How to Perform Neck and Spine Stretching Child’s Pose: How to Perform the Neck and Back Stretch Clean: How to Perform the Movement Cobra Pose Stretch: Flexibility and Mobility for Neck and Spine Deadlift: Strength and Stability for the Lower Body Double Under: Jump and Endurance for Cardio and Coordination Downward Dog Leg Cross: Mobility and Stretch for Hips and Legs Floor Angel: Shoulder Mobility and Posture Strength Forearm Flexor Stretch: Mobility and Flexibility for Wrists and Forearms Front Squat: Strength and Stability for Legs and Core Good Morning: Strength and Mobility for Back and Legs Hang Clean: Explosive Strength and Power for Your Training Hang Power Clean: Explosive Power and Functional Strength High Hang Pull Clean: Power and Strength High Hang Pull Snatch: Explosive Power and Strength Kettlebell Armbar Hold: Stability and Strength for Shoulders and Core Kettlebell Armbar Press: Strength and Stability for Shoulders and Core Kettlebell Clean: Power and Coordination for Legs and Core Kettlebell Deadlift: Strength and Stability for the Lower Body Kettlebell Front Rack Cossack Squat: Mobility, Strength, and Stability Kettlebell Hang Power Clean: Explosive Power and Strength Kettlebell Power Clean: Strength and Power Med Ball Hip Bridge and Overhead: Core Strength and Stability Med Ball Side to Side Push Up: Strength and Stability for Chest and Core Med Ball Sit Up Power Press: Core Strength and Explosive Power Med Ball Woodchoppers: Strength and Stability for Core and Shoulders Power Clean: Strength and Explosive Power Single Under: Coordination, Endurance, and Cardio Slam Ball and Burpees: Power and Endurance in a Full-Body Exercise Slam Ball Kneeling Slams: Power and Endurance for Core and Shoulders Slam Ball One Leg Deadlift Slam: Strength and Unilateral Stability Slam Ball Power Slam: Explosive Power and Endurance Slam Ball Roll Up to Push Up: Strength and Endurance in One Exercise Sots Press Clean Grip: Strength and Mobility for Shoulders and Core Sots Press Snatch Grip: Advanced Stability and Mobility Static Butterfly Stretch: Improve Flexibility and Mobility Sumo Deadlift High Pull: Strength and Explosive Power Sumo Deadlift: Strength and Stability with the Sumo Lift Kettlebell Swing: Power, Strength, and Cardio in a Single Exercise Tall Kneeling 2 Kettlebell Push Press: Bilateral Power and Control Tall Kneeling Double Kettlebell Shoulder Press: Stability and Bilateral Strength Tall Kneeling Kettlebell Push Press: Strength and Power for Shoulders Tall Kneeling Kettlebell Shoulder Press: Strength and Stability for Shoulders Turkish Get Up: Exercise for Stability, Strength, and Control Wall Ball Mountain Climber: Cardio and Strength Workout

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