The Training Zones are related to the workout intensity, each zone representing a different heart-rate range (percentage of your HRmax). Each zone influences the human metabolism in a different way, producing specific body changes and allowing your members to target their training to their fitness goals.

Heart-Rate Training Zones

What are my personal heart rate zones?

In order to setup heart-rate ranges and thresholds for each training zone, Uptivo defines a HRmax value (maximum heart-rate) for each athlete by using their date of birth (age) as specified by the Tanaka formula.

Tanaka: 208 – 0,7 x age in years

Trainers can easily adjust each members’ HRmax to properly reflect their current fitness level and conditioning, or to account for recovery training from cardiovascular conditions and medical therapies that might temporarily affect the heart capacity.

Uptivo Lightband. 

Uptivo LIGHTBAND is an arm-based HR monitor that brings an entirely new flavor to individual and group workouts.
Featuring a unique Italian design, the armband was born as the result of years of experience and of invaluable feedback from dozens of fitness professionals all around the world: Uptivo Lightband is the first heart rate monitor with integrated, effort-based LED lights that let you adjust your training intensity in the blink of an eye. Every color is tied to one’s personal training zones and maximum heart rate.


Uptivo Belt.

Uptivo Belt is a chest-based heart rate monitor with an accuracy comparable to EKG readings. The monitor can be used to track your workout in the open air, at the club, or at home – helping you reach your fitness target. The Belt is perfectly suited for use with the Uptivo platform for fitness clubs, works with all wearables capable of Bluetooth or ANT+ transmission, and can be paired to the most popular smartphone fitness apps such as Runtastic, Runkeeper, and more.


A plan for every need:

PT  and
Small Group PT


Up to 50 members

Fitness Club and


Up to 500 members

Fitness Club and
Wellness Resort


Up to 1000 members



Unlimited members

Uptivo: a complete fitness ecosystem

Offer a unique fitness experience combining Uptivo LIVE with Uptivo solutions for Club in order to combine remote with on-site session for your group training classes.