WORKOUTS AND PROGRAMMING FOR CLUBS
Two very different things happen in your club every day. Classes run on the floor, and members train on their own time. Uptivo programs both of them from one platform: circuits with live heart rate on the screens, and individual plans that land in the member app.
Runs on its own or inside the Uptivo platform, so there is nothing to rip out of your current management system.
1,300+ EXERCISES · UNLIMITED VIDEOS OF YOUR OWN · TIMERS SYNCHRONIZED ACROSS SCREENS · WEARABLE-AGNOSTIC
SOMEBODY IS STILL WRITING EVERY PROGRAM BY HAND. ONE AT A TIME.
A club with twenty instructors has twenty different ways of writing a program, and every one of them costs an hour that nobody ever bills. That is the real ceiling on how many members get a proper plan. It has nothing to do with how many people walk through the door.
EVERY TRAINER HAS THEIR OWN METHOD
What a member actually receives depends on which instructor happened to pick them up. The club has a methodology on paper, and it quietly dissolves the moment it hits the floor.
THE PROGRAM STOPS AT THE DOOR
The member walks out with nothing to follow until the next visit, and those first few weeks are exactly when they decide whether to renew.
THE COACH IS WATCHING THE CLOCK
Every minute a coach spends calling out intervals is a minute taken away from the people doing them. You hired a coach and ended up with a stopwatch that talks.
TWO WAYS TO PROGRAM. ONE PLATFORM.
The room and the individual are different jobs, so they get different tools. One builds the class that runs on your screens, the other builds the plan that lives in a member’s phone, and both of them draw on the same exercise library.
BEFORE THE PROGRAM
START FROM A FOUNDATION THAT IS ALREADY BUILT.
More than 1,300 exercises, each one with a professional video tutorial, filtered by muscle group, equipment and training type. Strength, cardio, functional and hybrid formats are all covered, and the library keeps growing.
The foundation is already built, so nobody on your team starts from a blank page.
YOUR LIBRARY, NOT OURS
1,300+ EXERCISES AND NOT ONE OF THEM FILMED BY YOUR COACHES.
Every club has movements no stock library will ever carry. The partner drill your bootcamp coach invented, the warm-up that belongs to your method, the outdoor circuit your members ask for by name.
Film it where you run it, upload it from your phone, and it sits in the library right next to the other 1,300. No storage limit, no per-video fee, no ticket to open. It is simply included.
Your coaches, your gear, your floor.
ON THE GYM FLOOR
THE CLASS RUNS ITSELF ON THE SCREENS.
The screen shows the exercise and the member’s live heart rate side by side, so people can follow the movement and see their own effort without ever having to ask the coach.
While the class runs, effort turns into Uptivo Performance Points, and in a gamified class the screen shows the live ranking as it changes.
Every session closes with an Uptivo report for each participant, plus the class leaderboard wherever gamification is on. The member leaves with a record, not just a memory.
STATION-BASED CIRCUITS, ONE SCREEN PER STATION.
Run a station-based circuit and every station gets its own screen, its own synchronized video and its own clock, all locked to the same class. Members rotate, the screens follow them around the room, and nobody has to be told where to go next.
BACK-TO-BACK CLASSES, ZERO DOWNTIME.
Schedule the classes and they launch themselves. When one session ends the next is already up on screen, so the room never sits idle between slots and the coach never has to stop and set anything up.
All the detail is there when you need it: one to nine exercises per screen, timers for EMOM (every minute on the minute), AMRAP (as many rounds as possible), AFAP (as fast as possible), intervals, sets and reps, and multi-screen synchronization for the bigger rooms.
No proprietary displays, either. Circuits and timers run on the TVs, tablets and screens the club already owns, and several screens in a large room stay in sync with each other.
Coaches watch the people, not the clock. The screen calls the intervals.
IN THE MEMBER APP
A DIFFERENT JOB, A DIFFERENT TOOL.
Programming for one person is a different job from programming a class, which is why it gets its own editor. Trainers build the plan and assign it, and the member opens it in the Uptivo app.
It replaces the paper cards, the printed sheets and the spreadsheets, starting from pre-built or custom templates. The plan travels with the member instead of sitting in a folder at the front desk.
Heart-rate tracking syncs to the structured workout, so the effort and the program end up in the same record.
The program keeps running on the days the member does not walk in.
OR LET NATE WRITE IT.
NATE Assistant and NATE Coach build the training plan from a prompt. It can be written for one named member, with their goals and physical limitations taken into account, or kept generic and built to whatever brief the trainer gives it.
NATE also knows what is actually in your gym. Plans are built from your equipment inventory, so no member is ever handed an exercise for a machine you do not own.
Your method, your machines, written in seconds.
BEYOND THE GYM FLOOR
THE SAME CLASS, WHEREVER THEY ARE.
Remote participants join the class that is running on your screens, from home, with the same synced timers and the same live effort data as everyone in the room. The experience is the same whether they are on your floor or in their living room.
Class capacity stops being a function of floor space.
MORE COACHING DELIVERED. FEWER HOURS SPENT PRODUCING IT.
Same team, same floor, same hours. What changes is how much coaching actually reaches the member, and how little of it still has to be produced by hand.
YOUR METHOD BECOMES THE STANDARD
What a member receives no longer depends on who was on shift that day. The program carries your club’s method to every screen and every phone.
TRAINERS GO BACK ON THE FLOOR
The hours that currently disappear into writing programs by hand go back to the one place where they produce renewals, which is next to the member.
A SERVICE YOU CAN SELL
Hybrid classes and personalized programs are products you can put a price on, not just features in the software. A remote seat in a class and a plan in the app are both things people will pay for.
ONE SYSTEM. EVERY FORMAT YOUR CLUB ALREADY RUNS.
Your coaches do not have to change how they work. Every format they already teach is native, from the timed circuit to the strength block.
EMOM
AMRAP
AFAP
Intervals
Sets and reps
Strength
Cardio
Functional
Hybrid
IT RUNS STANDALONE OR INSIDE THE PLATFORM
Uptivo Workouts is modular by design. Run it on its own as a complete workout and programming solution, or plug it into heart-rate training and AI coaching. You do not have to replace your management system to get started. Begin with structured programming and grow into intelligent coaching whenever you are ready.
IT WORKS WITH THE DEVICES YOUR MEMBERS ALREADY OWN
Heart rate comes in from Uptivo sensors, Garmin, Apple Watch, Whoop, Polar, Myzone or any standard Bluetooth (BLE) chest or arm strap. Nobody has to buy a new device to follow the program.
THE CONTENT STAYS YOURS
The methodology is yours, and so is everything built on top of it. Whatever the member receives carries your method and your name, on every screen and in every phone.
IT IS NOT ANOTHER PROGRAM BUILDER
A traditional tool writes a plan for one person and sends it to a phone. Uptivo programs the room and the person: classes on the in-club screens with synchronized timers and live effort data, individual plans in the member app, and equipment-aware AI generation for the individual, all on one platform that also runs access, CRM and coaching.
THE NEXT STEP IS A CONVERSATION
LET’S LOOK AT HOW YOU WOULD PROGRAM YOUR FLOOR.
Tell us how programming works in your club today and we will walk you through what changes: who gets a plan, what your trainers stop doing by hand, and what you can start charging for.